Depression and how to get out of it — Oleg Osoznanniy


Depression – a deeply negative emotional state in which a person becomes a passive and indifferent to everything. It feels like it is often confused with the usual apathy – a temporary phenomenon, which are periodically exposed to all. The difference in the duration and intensity of pain

You experience constant fatigue? You do not want anything? There is no desire to communicate with anybody, and even to leave the house? It’s time to think about and help yourself!

Depression symptoms which can analyze extremely professional, always requires the intervention of a psychologist. In very advanced cases, treatment is prescribed medicines. However, this is not a panacea, but merely relieved state.

How to understand that you are depressed.

There are several symptoms that signal the presence of the disease. These include:

  • feeling of sadness;
  • indifference to everything;
  • loss of appetite and sleep;
  • severe obsessional thoughts;
  • lack of energy;
  • suicidal impulses.

This non-exhaustive list. Therefore, the diagnosis should always be carried out specialist. But if the symptoms of depression pronounced and more – people in need of assistance. After all, this condition affects the entire body. This is dangerous.

Often, depression can cause physical illness. About 20% of people suffering from this disease, there are headaches, hyper – or hypotension, digestive problems. Such manifestations still oppress the patient more.

If you are wondering how to get out of depression – you’re on the right track. Treatment success is highly dependent on your personal desires. I help a person to feel again the taste for life, to find positive moments in any situation and to control their emotions. I also analyze the current state of the patient and work with its cause.